Raw Food Classes for Kids “Raw-Yummy-Tummy“:
Chef Tonya Ogino’s Raw Food Class for Kids: Healthy, Unprocessed, Uncooked & Delicious!
Do you struggle to get your kids to eat their veggies? Our cooking classes will help your child through creation, imagination and fine motor skills to love veggies and fruits. The “Raw-Yummy-Tummy” classes are designed around providing Healthy Raw Food to your children. We will teach kids how to create some yummy dishes and treats, but instead of using refined sugar, dairy or wheat, we use whole, plant based natural ingredients. Nut and seed milks, dips, smoothies, juices, desserts and more! Fruits and Vegetables provide kids with vitamins and minerals they need to build healthy bones. Nothing is heated over +48°C meaning that your child gets all the beneficial enzymes, vitamins and nutrients of a living food, making digestion easier and keeping the all important blood sugar levels stable – and your child healthy!
Some of the subjects we will be covering include:
- «Jumping Germs» – basic hygiene /importance of washing hands and food
- «Garden of Eden» – Beginning gardening
- «Jungle dine» – table manners
- «Small scientist» – fun kitchen Science Experiments
- «A, B and C» – nutritional lessons
- «Math in the Kitchen» – fractions/addition/multiplication
- – and more… – crafts, scavenger hunts, learning to serve others, trying new things and making friends!
Each week we will spend time cooking, reading, measuring, eating, playing, painting, learning and growing. A great way for children to learn the different fruits and vegetables. Older children can write down the names of what they see in discussion form. Each month, we will make a game out of it – who recognizes all the fruits and vegetables, who will be our raw food champion?
Your child will be playing and learning appreciation toward fresh fruits and veggies through hands on food preparation, decoration, musical activities and story telling. Highly valuable for our kids to get exposed and take initiatives in improving their health, diet and attention in school and at home.
Raw Yummy Tummy Cooking Class provides you with catering services at any place you would like. I prepare and bring all the food-stuffs and cooking instruments etc. to the class. The rental cooking space can also be arranged for the class upon request. If you have any further request, please feel free to contact me.
About our class
Instructor: Tonya Ogino, Raw Food Chef
Place: Catering at any place and/or a rental cooking space available upon request.
Student: Kids (from 3 y.o.), Parent(s)
Date/time: Any day available upon request.
