How Unhealthy is Almond Milk in Japan?

Do you know how Unhealthy is Almond Milk in Japan? Recently Almond milk is getting popular in Japan. You can find some advertisements of almond milk in metro and magazines. At first, I was very glad to find almond milk near soy milk in the supermarket. This is an excellent alternative to cow’s milk! I hope you have already read my article about cows milk (if not, please read here).

Not just Japanese almond milk manufactures, but also foreign brands can be found on online shopping sites, such as Amazon or Rakuten. Is Almond Milk Healthy? Basically YES, but! If you’ve ever picked up a box of almond milk from the store and read the ingredients, it probably looked something like this: water, almond paste, cane sugar, tricalcium phosphate, carrageenan, guar gum, almond flavor, natural flavors…

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Kosmic Blue Spirulina Chia Pudding

Breakfast time💕Fruits parfait with banana, strawberries, raspberries, young coconut, pink pitaya, kiwi, grapes, passion fruit and blue spirulina chia pudding.

Thanks to Kosmic Blue Spirulina for such amazing blue color!

Kosmic Blue Spirulina Chia Pudding is beautiful, healthy and yummy!

Cabbage Salad

Todays lunch was a simple cabbage salad🥗 I use left over dressing from yesterdays zucchini spaghetti, its yummy too 😉 Young cabbage from organic farm is so soft, crunchy and juicy👌🍴

Yellow Zucchini Spaghetti

My lunch today was a yellow zucchini spaghetti 🍝😊

Yellow zucchini and cashew sauce:

1 cup soaked 2 hours cashew nuts
1 cup water
1 tbs nutritional yeast for cheese flavor
pinch of Himalayan pink salt
1/2 lemon juice
blue spirulina for color
1 date

Blend all ingredients well, taste and add more water if needed.

Bon appétit! 👌😉